10 Tips to reduce hair loss in men

Hair loss is one of the most major problem in this world. It affects more than 30% of the worldwide population.

Yet, it is a natural phenomenon. There is no avoiding your hair from falling off. It could be many factors affecting hair loss.

The major ones are genetics, stress and diet.

So here are 10 tips to reduce hair loss in men:

  • Regularly wash your hair with shampoo

This may sound obvious but mostly missed out by some. The most important tips is to keep your hair and scalp clean. Use an anti-dandruff shampoo if your hair is prone to dandruff

  • Avoid being too stress

One major cause of hair loss is being too stress. A person in a stressful environment is more prone to having hair loss problem as oppose to those who are not. Find some activities to “de-stress” yourself or avoid overworking yourself.

  • Keep your hairs oil-free

With oily hair comes dandruff. You should be vary of this during summer as your hair are more likely to be oily after a whole day. It is advisable to use shampoo that contains aloe vera to keep your head cool.

Also, men who wear caps or helmet should be vary of oily hair too as there is no air circulation.

  • Keep yourself hydrated

Our hair shaft composes of water. It is advisable to drink ample amount of water. Not only for healthy hair but also for health body.

  • Vitamins for hair loss

There are several vitamin products out there to prevent hair loss. Most notable vitamin A which promotes healthy production of sebum in scalp. Vitamin E and B helps in blood circulation and maintain its healthy colors.

  • Oil treatment on scalp

Natural oil (like coconut oil or olive oil) plays a major role in hair growth. Find some product which are designed to use on your scalp. Massage it and see it do wonders on your hair.

  • Don’t heat your hair too much

Heating your hair with hair dryer may damage your hair. Avoid doing so too often as it will destroy protein in your hair and cause fragility.

  • Stay away from alcohol and cigarettes

Alcohol and cigarettes are not only harmful to our body but also to our hair. Drinking alcohol may reduce hair growth. smoking may reduce blood circulation to your scalp. So it is best to stop these intake.

  • Eat the right foods to promote hair growth

Having a healthy hair starts from your diet. It is best to avoid oily food altogether and add more greens in your meal. Maintain your diet with fruits and vegetable. Take foods rich in vitamin A, E and B. Add meats with essential fatty acids to your meal.

  • Stay away from chemical

Chemical products like hair coloring may damage your hair. If you are experiencing hair loss. It is advisable to avoid hair coloring altogether.

Also be vary of hair product which claims to lessen hair fall. You should make sure that it is approved by the FDA. Don’t take their words for it.

Here are 10 tips to help you in reducing hair growth. We hope that you put this into action.

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